Programs

Find a class that suits your needs

Beginner, advanced or athlete: whether you want to lose weight, get fit, become more flexible or live longer and healthier, we have the right class for you.

CrossFit

Broad fitness for a better quality of life

A strength and conditioning program that combines elements of many sports. It builds power, strength, endurance, mobility and stability – for every fitness level, from beginners to professional athletes.

Every class is coached, and every workout can be scaled to your level, so you train safely and keep improving.

Opening hours

HYROX

Your HYROX affiliate gym in Ubud

Train for HYROX, the world series of fitness racing: 8 × 1 km running, each followed by a functional workout – SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. For first‑timers and competitors.

Every HYROX race uses the same format worldwide: train for it here in Ubud and race anywhere.

Opening hours

Hybrid:45

Short and intense

Functional fitness (CrossFit) meets high-intensity interval training (HIIT) in 45 minutes. Barbell strength movements make it extra intense and build endurance, power and strength.

Ideal if you want maximum results in little time, or want to lose weight and tone your body.

Opening hours

Booty&Core

A bootyful future

Burn fat, tone your abs and shape your glutes. Constantly varied movements keep you challenged, improve posture and spine alignment, and help reduce lower back pain.

The variety keeps you engaged and gets you results in no time, for a better quality of life.

Opening hours

Weightlifting

Lift heavy and get stronger

Olympic weightlifting: the snatch, the clean and jerk and their component lifts, such as squats and deadlifts. Build the strength to hit big numbers while improving bone density, mobility and overall function.

The strength you build carries over to CrossFit, HYROX and everyday life.

Opening hours

Mobility+

Stretch your way to perfect health

Yoga elements, stretching, foam rolling and breathing to release tension and stress and speed up recovery. Become more flexible, prevent injuries and move better.

The perfect balance to intense training days, and a great way to unwind.

Opening hours

Pump.

Bodybuilding that makes you pumped & smile

Our FUNctional bodybuilding class: the classic “Bro/Sis session” with bench press, biceps curls and more. Lift heavy, get a solid pump and leave with a big smile.

Classic bodybuilding exercises in a group: great for building muscle and having fun.

Opening hours