PROGRAMS
FIND A PROGRAM THAT SUITS YOUR NEEDS
No matter if you are a beginner, advanced or athlete, if you want to lose weight, want to get fit, want to be more flexible or live longer and healthier, we have the right program for you.
CROSSFIT
Broad fitness for a better quality of life
Crossfit is a broad strength and conditioning program incorporating elements of several sports. Its improves power, strength, cardiovascular and muscular endurance, mobility, stability and it is applicable for every fitness level from absolute beginners to professional athletes of every age.
HYBRID:45
SHORT AND INTENSE
Hybrid:45 is a combination of functional Fitness (Crossfit) and High Intensity Interval Training (HIIT) with a shorter duration (45 minutes) but more intensity due to the use of barbell strength movements. It benefits cardiovascular and muscular endurance as well as power and strength gains.
BOOTY&CORE
A bootyful future
This program will help you to burn fat, tone your abs and reshape your booty. A constant variation of movements keeps you engaged, challenges your body and will get you results in no time. This program also improve posture, spine alignment and help reducing lower back pain for a better quality of life.
WEIGHT LIFTING
Lift heavy and get stronger
Our olympic weightlifting program focuses on snatch and clean and jerk and their component lifts (i.e. squats, deadlifts, cleans). The weightlifting program helps you to build the strength to hit big numbers and stay healthy as weightlifting can improve bone density, longevity, mobility and overall functional ability.
MOBILITY+
MOBILITY&
STRETCHING
Stretch your way to perfect health
A bit of Yoga, stretching, foam rolling, breathing to help you releasing tension, speed up the recovery process, flush out toxins, release stress and more. By working through all major body parts you’ll become more flexible which will help to prevent injuries and benefit your movements and quality of life.
OUT:F.I.I.T.
OUT:F.I.I.T.
High Intensity Interval Training to make you look good
Out:F.I.I.T. is our interpretation of HIIT training performed in a circuit-style manner. Out:F.I.I.T. includes only low skill functional and bodyweight exercises (i.e. squats, planks, kettlebell swings, box jumps) to improve your cardiovascular and muscular endurance.