{"id":333,"date":"2021-05-09T04:41:58","date_gmt":"2021-05-09T04:41:58","guid":{"rendered":"https:\/\/ubud.fitness\/?page_id=333"},"modified":"2022-01-15T02:02:03","modified_gmt":"2022-01-15T02:02:03","slug":"programs","status":"publish","type":"page","link":"https:\/\/ubud.fitness\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1625810763980{margin-right: 10px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-7-50.jpg?id=586) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Programs&#8221; el_id=&#8221;programs&#8221; vertical_slider_anchor=&#8221;Programs&#8221;][vc_column css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1579023295252{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a039 {margin-top: 80px !important;}<\/style><div id=\"thegem-divider-662e7ca10a039\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1626680923119{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h1 class=\"title-xlarge\"><span style=\"color: #ffffff;\">PROGRAMS<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a237 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a237\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1625819933873{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-h2\"><span style=\"color: #ffffff;\">FIND A PROGRAM THAT SUITS YOUR NEEDS<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a262 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a262\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<span style=\"color: #ffffff;\">No matter if you are a beginner, advanced or athlete, if you want to lose weight, want to get fit, want to be more flexible or live longer and healthier, we have the right program for you.<\/span>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a280 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-662e7ca10a280\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a3d85630    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"#Crossfit\" target=\"_self\">CROSSFIT<\/a><\/div> [\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a49f6784    \"  ><a title=\"HYBRID:45\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"#Hybrid\" target=\"_self\">HYBRID:45<\/a><\/div> [\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a5527006    \"  ><a title=\"BOOTY&amp;CORE\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"#Booty\" target=\"_self\">BOOTY&amp;CORE<\/a><\/div> [\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a60b2482    \"  ><a title=\"Weightlifting\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"#Weightlifting\" target=\"_self\">WEIGHTLIFTING<\/a><\/div> [\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;]<div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a6c17155    \"  ><a title=\"Stretch&amp;Recover\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"#Stretch\" target=\"_self\">MOBILITY+<\/a><\/div> [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1626411774695{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-10-50.jpg?id=583) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Crossfit&#8221; el_id=&#8221;crossfit&#8221; vertical_slider_anchor=&#8221;Crossfit&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a701 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10a701\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1625732308272{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">CROSSFIT<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a722 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a722\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1626411825992{margin-top: 0px !important;margin-right: 20px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">Broad fitness for a better quality of life<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a73c {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a73c\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1626414717349{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div style=\"color: #ffffff;\">\n<p>Crossfit is a <strong>broad<\/strong> <strong>strength<\/strong> and <strong>conditioning<\/strong> <strong>program<\/strong> incorporating elements of several sports. Its improves power, strength, cardiovascular and muscular endurance, mobility, stability and it is <strong>applicable<\/strong> for <strong>every<\/strong> <strong>fitness<\/strong> <strong>level<\/strong> from absolute beginners to professional athletes of every age.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a755 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10a755\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a7d89891    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">CLASS SCHEDULE<\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1626411764339{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-9-50.jpg?id=584) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Hybrid:45&#8243; el_id=&#8221;hybrid&#8221; vertical_slider_anchor=&#8221;Hybrid&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a809 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10a809\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1625732269814{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">HYBRID<span style=\"color: #ffff00;\">:<\/span>45<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a825 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a825\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1621572388060{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">SHORT AND INTENSE<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a83d {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a83d\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1626414782480{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div><span style=\"color: #ffffff;\">Hybrid:45 is a <strong>combination<\/strong> of <strong>functional<\/strong> <strong>Fitness<\/strong> (Crossfit) and <strong>High<\/strong> <strong>Intensity<\/strong> <strong>Interval<\/strong> <strong>Training<\/strong> (HIIT) with a <strong>shorter<\/strong> <strong>duration<\/strong> (45 minutes) but more intensity due to the use of barbell strength movements. It benefits cardiovascular and muscular endurance as well as power and strength gains.<br \/>\n<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a854 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10a854\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a8d25578    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">CLASS SCHEDULE<\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1626411755299{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-Booty-and-Core-2-50-scaled.jpg?id=624) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Booty&amp;Core&#8221; el_id=&#8221;booty&#8221; vertical_slider_anchor=&#8221;Booty&#8221; el_class=&#8221;booty&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a903 {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10a903\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1626680950572{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">BOOTY<span style=\"color: #ffff00;\">&amp;<\/span>CORE<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a91c {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a91c\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1625815108996{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">A bootyful future<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a933 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10a933\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1626414852664{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div id=\"myDiv\"><span style=\"color: #ffffff;\">This program will help you to<strong> burn fat<\/strong>, <strong>tone<\/strong> your <strong>abs<\/strong> and <strong>reshape<\/strong> your <strong>booty<\/strong>. A <strong>constant<\/strong> <strong>variation<\/strong> of movements keeps you engaged, challenges your body and will get you results in no time. This program also improve posture, spine alignment and help reducing lower back pain for a better quality of life. <\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a948 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10a948\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10a9cc1734    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">CLASS SCHEDULE<\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1626411746559{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-6-50.jpg?id=582) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Olympic Weightlifting&#8221; el_id=&#8221;weightlifting&#8221; vertical_slider_anchor=&#8221;Weightlifting&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10a9fb {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10a9fb\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1626411851972{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">WEIGHT LIFTING<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10aa16 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10aa16\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1621573303739{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">Lift heavy and get stronger<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10aa2b {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10aa2b\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1626414898527{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div id=\"myDiv\"><span style=\"color: #ffffff;\">Our <strong>olympic<\/strong> <strong>weightlifting<\/strong> program focuses on <strong>snatch<\/strong> and <strong>clean<\/strong> and <strong>jerk<\/strong> and their component lifts (i.e. squats, deadlifts, cleans). The weightlifting program helps you to <strong>build<\/strong> the <strong>strength<\/strong> to hit big numbers and stay healthy as weightlifting can improve bone density, longevity, mobility and overall functional ability.<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10aa3f {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10aa3f\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10aacf1233    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">Class Schedule<\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1626411736403{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-Stretch-and-Recover-50.jpg?id=629) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;Stretch&amp;Recover&#8221; el_id=&#8221;stretch&#8221; vertical_slider_anchor=&#8221;Stretch&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10aafd {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10aafd\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1641949663011{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">MOBILITY<span style=\"color: #ffff00;\">+<\/span><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1641949377649{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">MOBILITY<span style=\"color: #ffff00;\">&amp;<br \/>\n<\/span>STRETCHING<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10ab16 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10ab16\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1641949414829{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">Stretch your way to perfect health<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10ab2a {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10ab2a\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1641949428653{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div id=\"myDiv\"><span style=\"color: #ffffff;\">A bit of Yoga, stretching, foam rolling, breathing to help you releasing tension, speed up the recovery process, flush out toxins, release stress and more. By working through all major body parts you\u2019ll become more flexible which will help to prevent injuries and benefit your movements and quality of life.<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10ab3c {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10ab3c\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10abb39347    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">Class Schedule<\/a><\/div> [\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; vertical_slider=&#8221;true&#8221; css=&#8221;.vc_custom_1642211824089{margin-bottom: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/ubud.fitness\/wp-content\/uploads\/2021\/07\/Ubud.Fitness-Background-Stretch-and-Recover-50.jpg?id=629) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; vertical_slider_title=&#8221;OUT:F.I.I.T.&#8221; vertical_slider_anchor=&#8221;Outfiit&#8221; el_id=&#8221;Outfiit&#8221;][vc_column disable_custom_paddings_mobile=&#8221;true&#8221; css=&#8221;.vc_custom_1570628514557{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_col-lg-12 vc_col-md-12&#8243;]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10abde {margin-top: 50px !important;}<\/style><div id=\"thegem-divider-662e7ca10abde\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1642211898339{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">OUT<span style=\"color: #ffff00;\">:<\/span>F<span style=\"color: #ffff00;\">.<\/span>I<span style=\"color: #ffff00;\">.<\/span>I<span style=\"color: #ffff00;\">.<\/span>T<span style=\"color: #ffff00;\">.<\/span><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1642211911919{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h2 class=\"title-xlarge\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">OUT<span style=\"color: #ffff00;\">:<\/span>F<span style=\"color: #ffff00;\">.<\/span>I<span style=\"color: #ffff00;\">.<\/span>I<span style=\"color: #ffff00;\">.<\/span>T<span style=\"color: #ffff00;\">.<\/span><\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10abf3 {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10abf3\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1642212118752{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<h3 class=\"title-h2\" style=\"text-align: left;\"><span style=\"color: #ffffff;\">High Intensity Interval Training to make you look good<\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10ac0e {margin-top: 10px !important;}<\/style><div id=\"thegem-divider-662e7ca10ac0e\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text css=&#8221;.vc_custom_1642212010732{margin-right: 25px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div id=\"myDiv\"><span style=\"color: #ffffff;\">Out:F.I.I.T. is our interpretation of <strong>HIIT training<\/strong> performed in a <strong>circuit-style manner.<\/strong> Out:F.I.I.T. includes only<strong> low skill functional and bodyweight exercises<\/strong> (i.e. squats, planks, kettlebell swings, box jumps) to improve your cardiovascular and muscular endurance.<br \/>\n<\/span><\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-662e7ca10ac20 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-662e7ca10ac20\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"gem-button-container gem-button-position-left thegem-button-662e7ca10aca04850    \"  ><a title=\"Schedule\" class=\"gem-button gem-button-size-medium gem-button-style-flat gem-button-text-weight-normal\" data-ll-effect=\"drop-right-without-wrap\" style=\"border-radius: 0px;background-color: #ffff00;color: #000000;\" onmouseleave=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" onmouseenter=\"this.style.backgroundColor='#ffff00';this.style.color='#000000';\" href=\"https:\/\/ubud.fitness\/index.php\/schedule\/\" target=\"_self\">Class Schedule<\/a><\/div> [\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; 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